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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Circadian genes and melatonin to sleep more rhythmically

A study in Annals of medicine 2025 reviews hundreds of papers on insomnia and concludes that the problem, in many ...

Astaxanthin and exercise for a more resilient metabolism

A study in Scientific reports 2025 looked at 90 women with type 2 diabetes in a randomised clinical trial. It ...

Red ginseng and effect on stress and mental alertness

A study in Nutrients 2024, a randomised clinical trial of 149 moderately stressed adults, showed that 3 weeks of hydroponic ...

Plant sterols and astaxanthin for a more stable metabolism

A clinical trial in adults with obesity and insulin resistance, published in 2025 as a study in Marine drugs , ...

Magnesium and vitamin D for strength, bones and energy

A study in Nutrients 2025 reviewed dozens of papers on athletes and concluded that vitamin D and magnesium are central ...

Omega-3 and brain mechanisms for more lucid ageing

A study in Nutrients 2025 reviewed dozens of papers on people with obesity, type 2 diabetes and Alzheimer's disease. The ...

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