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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Marine omega-3 for triglycerides and metabolism

A study in Nutrients 2024 analysed 21 clinical trials in nearly 2000 adults with metabolic syndrome or cardiometabolic risk factors. ...

Iron and vitamins to reduce fatigue and gain endurance

A study in PloS one evaluated an iron supplement for eight weeks in 23 young women with iron deficiency anaemia. ...

Omega-3 and phosphatidylserine for the impact of alcohol on the brain

A study in Nutrition Reviews 2024 looked at human trials and animal models on the impact of omega-3 fatty acids, ...

Sharp shot of mental energy for better performance

A study in Frontiers in nutrition in 2024 evaluated in 37 healthy adults the acute effect of a small energy ...

B vitamins and nutrition to care for memory and mood

A study in Nutrients reviewed dozens of papers on older adults in 2025 and concluded that diet has a measurable ...

Omega 3 and microbiota for a more stable mood

A study in Frontiers in nutrition 2025 reviewed hundreds of human and animal studies on nutrition, gut microbiota and depression. ...

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