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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Melatonin and routine, keys to restful sleep according to science

A clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) showed that taking melatonin every night can ...

Melatonin and sleep, real evidence for more restful nights

A recent clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) explored the effect of night-time melatonin ...

Melatonin and a good night’s rest, what the science reveals in 2025

A controlled clinical trial in India, published in Clinical oral investigations (2025), explored the effect of gel-applied melatonin on bone ...

Routines and nutrients that promote sleep and rest

A recent study published in Diabetes 2025 (Diabetes 2025 study) has put the spotlight on how internal rhythms and cellular ...

Getting a good night’s sleep is possible, according to natural rhythm science

A new study in Primary Care 2025, conducted by CAMFIC's Tradop group, looked at how language influences the perception and ...

Blue light, melatonin and the art of harmonious sleep

A recent study published in PloS one (2025), conducted with 39 Japanese schoolchildren, explored how exposure to blue light before ...

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