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Nutribiolite

Blog

Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Long-chain omega-3s for brain and heart care

A study in Nutrients 2025 reviews hundreds of papers on omega-3 and omega-6 fatty acids in people with chronic diseases. ...

Acute caffeine for faster reflexes and an alert mind

A study in Frontiers in nutrition in 2025 looked at how an acute dose of caffeine influences the performance of ...

DHA and phosphatidylserine for a better-performing brain

A study in Cellular and molecular neurobiology published in 2025 reviews how certain polyunsaturated fatty acids, particularly DHA and its ...

Ginkgo biloba and tinnitus for brain and mood care

A study in the Journal of clinical medicine in 2024 looked at nearly 600 older people with dementia and tinnitus ...

Magnesium for migraine relief and your daily energy

A study in Nutrients 2025 reviewed decades of research on magnesium and migraine in adults. The authors analysed clinical trials ...

Coenzyme Q10 to care for heart and mind as we age

A study in Nutrients 2025 reviewed animal and human trials of coenzyme Q10, a key antioxidant in cellular energy production. ...

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