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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Precision omega-3s to care for the gut-brain axis

A study in Nutrients 2023 reviewed dozens of papers on how diet modulates the gut-brain axis and its role in ...

Ferritin-guided iron supplementation for energy care

A randomised clinical trial in adult blood donors, published in 2025 in The Lancet. Haematology (study in The Lancet. Haematology ...

Melatonin and medicinal plants for more effective sleep

A study in Molecules (Basel, Switzerland) in 2025 reviewed the efficacy of melatonin receptor agonists and various medicinal plants in ...

Collagen and calcium for skin and hair in menopause

A clinical trial in menopausal women, published in 2024 in the Clinics and practice study, tested a supplement with collagen, ...

Long-chain omega-3s for brain and heart care

A study in Nutrients 2025 reviews hundreds of papers on omega-3 and omega-6 fatty acids in people with chronic diseases. ...

Acute caffeine for faster reflexes and an alert mind

A study in Frontiers in nutrition in 2025 looked at how an acute dose of caffeine influences the performance of ...

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