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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Simple routines to improve your sleep and natural rest

A study in Community Pharmacists 2025 analysed the evolution of more than 1,600 people in a pharmacy nutrition service over ...

Small routines to improve sleep and rest, says science

A recent study in the European journal of psychotraumatology 2025 showed that a simple intervention, such as immersive virtual reality ...

Melatonin and night-time habits for more restful sleep

A randomised clinical trial, published in Scientific Reports 2025 (study in Scientific Reports 2025), evaluated for the first time the ...

Boosting sleep and rest with science and nature

A study in Revista da Escola da Escola de Enfermagem da U S P 2025, conducted with more than 26,000 ...

Sleeping and remembering better – the power of natural rest

A short sleep before an important test can make all the difference. So shows a recent study from the University ...

Small changes at night improve sleep and rest

A simple intervention, such as personalised music in the ICU, can transform the indoor environment for those struggling with insomnia ...

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