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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Melatonin, rest and habits, what real science reveals

Does taking melatonin really improve sleep? A randomised clinical trial published in JMIR Formative Research in September 2025 (study in ...

Does melatonin really help you sleep better according to science?

Does taking melatonin help you sleep better? A new study published in JMIR Formative Research in 2025 (study in JMIR ...

A handful of walnuts before bed improves your sleep.

An everyday scene: you have dinner, turn out the light and look for rest. A clinical study published in JMIR ...

A handful of walnuts before bed improves your sleep

A recent clinical trial from the Institute for Biomedical Research at the University of Barcelona, published in Food & Function ...

Small gestures and melatonin to improve your sleep

A new international study, published in JMIR Formative Research 2025 (see full study), has looked at how melatonin and its ...

Vagus nerve stimulation in the ear for deeper sleep and rest

New research published in Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics 2025, conducted by the Xijing ...

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