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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Routines for more stable rest

A double-blind clinical trial conducted at Xijing Hospital, China, and published in the study in Neurotherapeutics : the journal of ...

How small changes support sleep and daily rest

A double-blind clinical trial from Anhui Medical University, published in Scientific Reports in 2025 (study in Scientific reports 2025), explored ...

Getting a better night’s sleep every night according to brain science

Waking up refreshed is an art that is cultivated while we sleep. A study in Scientific Reports 2025, conducted in ...

Sleep and rest in balance: science, routine and microbiota

A recent clinical trial from the University of East Anglia, published in Food & Function 2025, invites us to look ...

Balancing inflammation for better sleep and rest

A double-blind clinical trial conducted by Mashhad University of Medical Sciences, published in the journal Scientific Reports 2025, reveals that ...

A handful of walnuts before bedtime improves your sleep.

A clinical trial shows that eating walnuts increases nighttime melatonin levels and gently improves objective sleep markers. Discover how tryptophan, ...

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