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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Small gestures and melatonin to improve your sleep

A new international study, published in JMIR Formative Research 2025 (see full study), has looked at how melatonin and its ...

Vagus nerve stimulation in the ear for deeper sleep and rest

New research published in Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics 2025, conducted by the Xijing ...

Routines for more stable rest

A double-blind clinical trial conducted at Xijing Hospital, China, and published in the study in Neurotherapeutics : the journal of ...

How small changes support sleep and daily rest

A double-blind clinical trial from Anhui Medical University, published in Scientific Reports in 2025 (study in Scientific reports 2025), explored ...

Getting a better night’s sleep every night according to brain science

Waking up refreshed is an art that is cultivated while we sleep. A study in Scientific Reports 2025, conducted in ...

Sleep and rest in balance: science, routine and microbiota

A recent clinical trial from the University of East Anglia, published in Food & Function 2025, invites us to look ...

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