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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Blue light, melatonin and the art of harmonious sleep

A recent study published in PloS one (2025), conducted with 39 Japanese schoolchildren, explored how exposure to blue light before ...

Melatonin and rest, what science reveals about safe doses

A recent study published in BMC Oral Health in 2025 (study in BMC oral health 2025) explored how different concentrations ...

Melatonin and nighttime routine to strengthen sleep after 40

A randomised controlled trial published in the Journal of Pineal Research in 2025 (study in Journal of pineal research 2025) ...

Night rhythms, dim light and the art of better sleep according to science

The human body, like a clock sensitive to light and silence, responds to small gestures before sleep. According to the ...

Sleep and rest, natural keys to restful nights

A new study in Cells 2025 explored the impact of apigenin, a flavonoid found in chamomile, on resistant tumour stem ...

Small habits and natural support to improve sleep and rest

A recent clinical trial conducted in Brazil and published in Revista da Escola de Enfermagem da U S P in ...

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