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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Intense exercise and nighttime routine to improve sleep and rest

A recent clinical trial, published in 2025 in the Journal of Translational Medicine (study in Journal of translational medicine 2025), ...

The art of getting a good night’s sleep starts with natural physiology

A new scientific study published in 2025 (study in Scientific Reports) explores how melatonin and its precursors, such as tryptophan ...

Melatonin and routine, keys to restful sleep according to science

A clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) showed that taking melatonin every night can ...

Melatonin and sleep, real evidence for more restful nights

A recent clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) explored the effect of night-time melatonin ...

Melatonin and a good night’s rest, what the science reveals in 2025

A controlled clinical trial in India, published in Clinical oral investigations (2025), explored the effect of gel-applied melatonin on bone ...

Routines and nutrients that promote sleep and rest

A recent study published in Diabetes 2025 (Diabetes 2025 study) has put the spotlight on how internal rhythms and cellular ...

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