Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

High LDL and silent cholesterol: what to do today

You have a blood test almost as a matter of routine, and when you see your LDL, something gets stuck ...

Low ferritin and daily fatigue, what to do

You wake up "well", have breakfast, start your day and by mid-morning your energy is already in economy mode. The ...

Defence and skin, why C and zinc go hand in hand

It starts as a little thing: a tickle in the throat, duller-than-normal skin, and that feeling that any change in ...

Repeated cystitis: why it comes back and how to stop it

It happens when you least need it: a dull discomfort, more visits to the toilet than usual and that feeling ...

Vitamin C and zinc optimise defences against infections

A study in EClinicalMedicine in 2025 compared different oral supplements in more than 100,000 adults and analysed which were associated ...

Mental fog and zero coffee, back in focus.

You open your laptop, look at your to-do list, and instead of making progress, you get that weird feeling of ...

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