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Sleep & Stress

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Small gestures and melatonin to improve your sleep

A new international study, published in JMIR Formative Research 2025 (see full study), has looked at how melatonin and its ...

Vagus nerve stimulation in the ear for deeper sleep and rest

New research published in Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics 2025, conducted by the Xijing ...

Routines for more stable rest

A double-blind clinical trial conducted at Xijing Hospital, China, and published in the study in Neurotherapeutics : the journal of ...

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