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Women’s Health

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Omega-3 and gut-brain axis for mental clarity

A study in Molecules (Basel, Switzerland) in 2024 reviews how long-chain omega-3 fatty acids, especially EPA and DHA, influence gut-brain ...

Omega-3 and exercise for more efficient metabolism

A study in Biology 2024 reviewed the evidence in adults with obesity and showed that omega-3 fatty acids and structured ...

Collagen and nutritional support for osteoarthritic joints

A 12-week pilot clinical trial, published in 2025 in the journal Scientific Reports, evaluated a supplement with type II collagen, ...

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