How to know which is the best Omega 3?
Nutribiolite is a brand of nutritional supplements that is receiving great recognition on the internet due to the innovative philosophy of its formulas and the good quality/price ratio of its products. One of their best known products is Omega 3 +D3+K2-7 which combines fish oil rich in Omega 3 and highly concentrated in EPA and DHA fatty acids, with vitamins D3 and K2. These 3 ingredients work synergistically in the body in many functions such as, for example, in the prevention of neurological diseases. In this article, you can find more information about the quality of its ingredients and the benefits of the combination of these 3 nutrients.
How to know which is the best Omega 3?
Omega 3 is actually a family of healthy fatty acids, consisting mainly of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). As they cannot be synthesized by the body, they must be obtained exogenously (externally), through the diet, mainly from cold water fatty fish, such as salmon, mackerel, tuna, herring or sardines.
An omega-3 is of good quality if it consists mainly of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids.
It is precisely EPA and DHA that exert the beneficial effect of omega 3 in our organism. Nuts and seeds also contain omega 3, however, they are mainly composed of ALA and are therefore not a good source of omega 3. ALA must be converted to EPA or DHA before your body can use it for more than just energy production. However, this conversion process is inefficient in humans, as only a small percentage of ALA is converted to EPA and even less to DHA.
Due to the hectic pace of daily life that many of us have, we are left with little time to prepare meals, which means that fish is less and less often introduced into our diet. If this is your case, consuming a fish oil dietary supplement is an excellent strategy to supplement your diet with Omega 3, but be careful! not just any supplement will do. You must make sure that it is concentrated in DHA and EPA fatty acids and that it has a high degree of purity, meeting quality requirements in terms of heavy metals and other contaminants.
What is the guarantee that Nutribiolite offers me with the Omega 3 product?
Nutribiolite is a brand of nutritional supplements that is receiving great recognition on the internet due to the innovative philosophy of its formulas and the good quality/price ratio of its products. One of their best known products is Omega 3 +D3+K2-7 which combines fish oil rich in Omega 3 and highly concentrated in EPA and DHA fatty acids, with vitamins D3 and K2. These 3 ingredients work synergistically in the body in many functions such as, for example, in the prevention of neurological diseases. In this article, you can find more information about the quality of their ingredients and the benefits of the combination of these 3 nutrients.
Most food supplements based on fish oil have a concentration of Omega-3 from 35% to 50%. In other words, for every 1000 mg of fish oil, you would actually be consuming only 350 mg to 500 mg of Omega-3. In contrast, Nutribiolite fish oil is pharmaceutical grade and is obtained from an advanced purification and extraction method that combines innovative technologies in the field of green chemistry. This technology makes it possible to extract, purify, separate and concentrate the Omega-3, reaching a final concentration of at least 80% and with a very high DHA and EPA content. No solvents, high temperatures or other aggressive conditions are used in this process. In this way, a product highly concentrated in DHA and EPA and with a high degree of purity is obtained, compared to other chemical procedures that create isomers and other contaminants. In addition, it is important to mention that this fish oil is produced in Spain by one of the most important companies in the sector worldwide.
Each capsule of Nutribiolite Omega-3 supplement provides 1000 mg of fish oil, providing 800 mg of total Omega-3, being 500 mg EPA and 250 mg DHA.
This amount of EPA and DHA, which complies with the daily intake recommendations of these nutrients by EFSA, the European Food Safety Agency.
People interested in purchasing Nutribiolite products can go to their online store, where they offer a wide range of vitamins, minerals and other food supplements.
