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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Small changes at night improve sleep and rest

A simple intervention, such as personalised music in the ICU, can transform the indoor environment for those struggling with insomnia ...

Small habits and natural supplements to improve sleep

A recent research protocol, published in the European journal of psychotraumatology 2025 (see study), explores how digital arts interventions can ...

Small signs for more natural sleep and rest

Waking up refreshed does not depend only on the number of hours slept. A study in Revista da Escola de ...

Melatonin for better sleep, what does the science say and how does 4Sleep fit in?

A new study published in JMIR Formative Research 2025 (study in JMIR Formative Research 2025) looked at the effect of ...

Better sleep after therapy, when the body needs natural support

A clinical trial in Germany, published in the European Journal of Psychotraumatology 2025 (study in European journal of psychotraumatology 2025), ...

Melatonin and sleep, what does the science say about supplementation?

Is sleeping better with melatonin as simple as it sounds? A new study from the Feinstein Institutes for Medical Research ...

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