Sleep & Stress

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Small habits and natural supplements to improve sleep

A recent research protocol, published in the European journal of psychotraumatology 2025 (see study), explores how digital arts interventions can ...

Small signs for more natural sleep and rest

Waking up refreshed does not depend only on the number of hours slept. A study in Revista da Escola de ...

Melatonin for better sleep, what does the science say and how does 4Sleep fit in?

A new study published in JMIR Formative Research 2025 (study in JMIR Formative Research 2025) looked at the effect of ...

The Sleep & Stress category includes supplements developed to promote relaxation and support quality sleep. With magnesium, vitamin B6 and calming plant extracts, these formulas are ideal for managing stress and improving nighttime rest.

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