Sleep & Stress

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A handful of walnuts before bed improves your sleep.

An everyday scene: you have dinner, turn out the light and look for rest. A clinical study published in JMIR ...

A handful of walnuts before bed improves your sleep

A recent clinical trial from the Institute for Biomedical Research at the University of Barcelona, published in Food & Function ...

Small gestures and melatonin to improve your sleep

A new international study, published in JMIR Formative Research 2025 (see full study), has looked at how melatonin and its ...

The Sleep & Stress category includes supplements developed to promote relaxation and support quality sleep. With magnesium, vitamin B6 and calming plant extracts, these formulas are ideal for managing stress and improving nighttime rest.

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