Women’s Health

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Omega 3 and microbiota for a more stable mood

A study in Frontiers in nutrition 2025 reviewed hundreds of human and animal studies on nutrition, gut microbiota and depression. ...

Omega-3 and phosphatidylserine for a brain under pressure

A study in Marine drugs in 2025 reviewed clinical trials in adults with bipolar disorder and the use of omega-3 ...

Omega 3 for more stable sleep and a protected brain

A study in Brain sciences in 2024 reviewed dozens of animal and human studies and concluded that omega-3 fatty acids ...

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