Skin biohacking and the ‘beauty from within’ trend prioritise simple routines featuring essential nutrients. Vitamin C and zinc fit into this approach due to their role in normal collagen formation and skin maintenance.
A vitamin C supplement containing zinc is chosen based on the daily dose, the form of the mineral and the duration of the pack. This formula provides defined doses, zinc in the form of picolinate and four months’ supply at one tablet per day.
How to choose vitamin C with zinc
The label should state the amount of vitamin C, the elemental zinc provided and the chemical form of the mineral. Each tablet in this formula contains 1,000 mg of vitamin C and 10 mg of elemental zinc, equivalent to 100 per cent of the reference intake.
The 10 mg of elemental zinc comes from 50 mg of zinc picolinate. This chelated form is notable for its high bioavailability and good gastrointestinal tolerance compared to inorganic forms such as zinc oxide or zinc sulphate.
Collagen and skin health
Vitamin C contributes to the normal formation of collagen for the normal functioning of the skin, bones, cartilage and blood vessels. This function explains its inclusion in nutrition-based skincare routines.
Zinc contributes to the maintenance of skin, hair and nails in a normal condition. Vitamin C and zinc also contribute to the normal functioning of the immune system and to the protection of cells against oxidative damage.
Vitamin C + Zinc Picolinate
Vitamin C + Zinc Picolinate provides 1,000 mg of vitamin C and 10 mg of elemental zinc per tablet. The recommended daily dose is one tablet, and each bottle contains 120 coated tablets.
The pack provides a 120-day supply, equivalent to four months. Its formulation is suitable for vegans and vegetarians and makes it easy to follow a daily routine with clearly labelled quantities.
Vitamin C contributes to normal collagen formation, and zinc helps maintain the skin in a normal condition.
Frequently Asked Questions
What does each tablet contain?
Each tablet provides 1000 mg of vitamin C and 10 mg of elemental zinc, equivalent to 100% of the NRV, from 50 mg of zinc picolinate.
Why choose zinc picolinate?
Zinc picolinate is a chelated form recognised for its high bioavailability. It also offers advantages in terms of gastrointestinal tolerance compared to inorganic forms such as zinc oxide or zinc sulphate.
How should Vitamin C + Zinc Picolinate be taken?
The recommended daily dose is one tablet per day. This dosage should be adhered to throughout the course of use.
How long does a bottle last?
The bottle contains 120 coated tablets. At the recommended dose of one tablet a day, this provides 120 days, or four months, of supplementation.
What should you check before buying it?
The product is suitable for vegans and vegetarians and is intended for adults. If you are pregnant, breastfeeding, planning a pregnancy or taking prescription medicines, you should consult your doctor or pharmacist.
Health advice: Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Consult your doctor or pharmacist if you are breastfeeding, pregnant, planning to become pregnant or taking prescription medicines. Not recommended for under-18s.
