Check the amount of each nutrient and how many capsules it corresponds to.

In our formula, 1 capsule contains 1,000 mg of fish oil, of which 800 mg are omega-3.

Of those 800 mg, 700 mg are EPA (400 mg) and DHA (300 mg). The remaining 100 mg are other omega-3s.

What each capsule provides

EPA + DHA · 700 mg: 400 mg of EPA and 300 mg of DHA
They contribute to the normal function of the heart.* DHA also contributes to the maintenance of normal brain function and normal vision.**

Vitamin D3 (cholecalciferol) · 50 µg (2,000 IU)
Vitamin K2 (MK-7) · 100 µg

Both vitamins contribute to the maintenance of normal bones. Vitamin D also contributes to normal absorption and utilisation of calcium and phosphorus and to the maintenance of normal muscle function.

We chose this formula to focus on bone care because it provides vitamins D and K.

* The beneficial effect for the heart is obtained with a daily intake of 250 mg of EPA and DHA combined.

** The beneficial effects on brain function and vision are obtained with a daily intake of 250 mg of DHA.

A label may show amounts per capsule or per several capsules. Always check the directions for use to compare correctly.

For our Omega-3 D3 K2, the recommended daily dose is 1 capsule with sufficient liquid, preferably during a meal.

When reading another label, check these three details on your supplement’s label.
• How much EPA and DHA does the daily dose provide?
• How much vitamin D and vitamin K does it contain?
• How many capsules make up that dose?

Choosing with confidence starts with understanding what you take. Do not exceed the recommended daily dose. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Contains fish. Not to be consumed by children under 10 years of age. Vitamin K is not recommended for people taking anticoagulants; do not consume if taking coumarin anticoagulants.