Your brain tired and awake at the same time
You spend the day looking forward to the night, and when you finally lay your head on the pillow, the opposite of what you expected happens. Your body is tired, your eyes are heavy, yet your mind starts to go over unfinished business, conversations, minor mistakes and absurd scenes that didn’t matter hours ago. It is a […]
Hot flushes and mental fog, the sign for support
You go to bed tired and yet in the middle of the night you are suddenly woken up by a wave of heat. Then it’s hard to get back to sleep, your head feels thick the next day, and then there’s the odd irritability that accompanies you even when everything seems to be fine. Many women arrive at this stage thinking that […]
Silent cholesterol and the routine that does add up
There are health trends that explode in networks and disappear quickly, but cholesterol is still there, discreet, without making noise and with the strange ability to go months, even years, without giving clear signs. That is why so many people are surprised when a blood test shows figures that do not fit with the image they had of themselves […].
