High-quality omega-3s for heart and brain care
A study in the International journal of molecular sciences in 2024 reviewed the evidence for nutraceuticals with an anti-atherosclerotic effect, i.e. on plaque formation in the arteries. The authors analysed clinical trials in adults taking omega-3, garlic, berberine or other compounds, and described modest benefits on lipids and vascular function, along with […]
Cranberry to reduce recurrent cystitis
A study in The American journal of clinical nutrition published in 2025 evaluated a six-month clinical trial in 150 women with recurrent urinary tract infections. Participants took either a daily capsule containing 500 mg of whole cranberry fruit powder or a placebo, in a randomised, double-blind design. The […]
Tribulus terrestris to support male sexual function
A study in Nutrients 2025 analysed ten clinical trials of men aged 16 to 70 years taking Tribulus terrestris extracts. The authors observed that, in several studies of men with mild to moderate erectile dysfunction, supplementation was associated with measurable improvement in erectile function, while increasing the amount of Tribulus terrestris extracts […]…
