Omega-3 and phosphatidylserine for the active brain
A study in the American journal of lifestyle medicine in 2024 reviewed how plant-based nutrition and certain supplements, including omega-3 fatty acids, relate to performance and recovery in active people. The authors analysed clinical trials and systematic reviews in athletes and physically active adults, and concluded that omega-3 fatty acids are […]
DHA in blood and less beta-amyloid plaques for a better aging brain
A study in the Journal of Alzheimer’s disease JAD published in 2025 looked at nearly 100 healthy older Japanese adults and found that those with higher blood levels of docosahexaenoic acid, known as DHA, had less amyloid beta protein deposition in the brain, a hallmark of Alzheimer’s disease. The work […]
Diet, obesity and omega-3 to care for the brain
A study in Nutrients 2025 reviewed hundreds of papers in adults and concluded that diet quality, body weight and chronic inflammation form a direct link to brain ageing. The authors describe how dietary patterns rich in ultra-processed foods and sugars accelerate cognitive decline, while diets rich in omega-3 and omega-3 […]
