Comparative magnesium to improve energy and balance
A study in Nutrients of 2024 compared in 40 healthy adults how different forms of magnesium raise their blood levels and what side effects they produce. It looked at magnesium oxide, citrate, bisglycinate and an innovative microencapsulated form. Microencapsulation achieved a sustained increase in plasma magnesium for at least six hours and less digestive discomfort. […]
Marine omega-3 for triglycerides and metabolism
A study in Nutrients 2024 analysed 21 clinical trials in nearly 2000 adults with metabolic syndrome or cardiometabolic risk factors. People who took marine omega-3s, i.e. EPA and DHA from fish or marine oils, showed a clear and consistent reduction in triglycerides, especially at high doses and […]
Iron and vitamins to reduce fatigue and gain endurance
A study in PloS one evaluated an iron supplement for eight weeks in 23 young women with iron deficiency anaemia. After the clinical trial, there was a clear improvement in muscular endurance and a significant drop in the feeling of general physical and mental fatigue. For everyday life this means being able to better sustain […]
