Omega-3 and phosphatidylserine for the impact of alcohol on the brain
A study in Nutrition Reviews 2024 looked at human trials and animal models on the impact of omega-3 fatty acids, particularly docosahexaenoic acid or DHA, on the consequences of alcohol consumption. The authors found that, in animals, higher DHA levels were associated with less inflammation, better […]
Sharp shot of mental energy for better performance
A study in Frontiers in nutrition in 2024 evaluated in 37 healthy adults the acute effect of a small energy shot with caffeine, ginseng, B vitamins and taurine. It was a randomised, placebo-controlled, crossover clinical trial in which a single shot improved speed and accuracy on cognitively demanding tasks […].
B vitamins and nutrition to care for memory and mood
A study in Nutrients reviewed dozens of papers on older adults in 2025 and concluded that diet has a measurable influence on memory, attention and mood. The review, based on observational studies and clinical trials, points out that particular dietary patterns and nutrients are associated with more stable brain ageing. […]
