Omega 3 and microbiota for a more stable mood
A study in Frontiers in nutrition 2025 reviewed hundreds of human and animal studies on nutrition, gut microbiota and depression. The authors conclude that certain nutrients, including omega-3 fatty acids from fish, are associated with a more diverse microbiota, less inflammation and fewer depressive symptoms. The work focuses on […]
Omega-3 and phosphatidylserine for a brain under pressure
A study in Marine drugs in 2025 reviewed clinical trials in adults with bipolar disorder and the use of omega-3 fatty acids. The authors analysed several decades of research and noted that, in part of the studies, EPA and DHA supplementation was associated with a reduction in the intensity of depressive episodes, […]
Omega 3 for more stable sleep and a protected brain
A study in Brain sciences in 2024 reviewed dozens of animal and human studies and concluded that omega-3 fatty acids are associated with better sleep quality and a lower burden of brain changes typical of Alzheimer’s disease. The authors looked primarily at older adults and people with cognitive impairment, a group where […]
