Sudden hot flushes and broken sleep in perimenopause
You fall asleep at last, and yet a surge of heat wakes you up as if someone has turned up the heating all of a sudden. Then comes the sweating, then the discomfort, and at the same time that weird feeling of being tired but revved up, as if your body has lost the instruction manual just when you need it most….
Night cramps and tiredness that won’t go away
You go to bed feeling like you’ve made it through the day, but your body keeps sending strange signals. An eyelid that twitches, a leg that stiffens just when you finally relax, a thick fatigue that appears in the morning even though you’ve slept enough hours. It’s an uncomfortable mix, because it seems small, yet it ends up […]
The tendency to hold your pee takes its toll
It happens more than you’d like to admit. You chain meetings, you delay your toilet break, you drink little so as not to interrupt your day and, when the evening comes, that uncomfortable feeling of stinging, pressure or urgency appears and changes your mood. It’s a minor annoyance at first, but it conditions the rest of your day.
