Iron supplementation for daily energy recovery
A study in the Asia Pacific journal of clinical nutrition in 2025 systematically reviewed dozens of papers in low- and middle-income countries and concluded that iron interventions, whether in supplements, fortified foods or dietary strategies, are associated with higher haemoglobin and less iron deficiency anaemia. This matters […]
Functional omega-3 for brain care and daily wellbeing
A large study in Foods (Basel, Switzerland) published in 2024 reviewed hundreds of papers on functional ingredients, including omega-3 fatty acids found in oily fish. The authors describe how these lipids, when well formulated and efficiently absorbed, are associated with benefits on heart, inflammation, and also on […]
Nutraceutical coenzyme Q10 for daily energy support
A study in Cureus published in 2024 reviewed clinical trials of nutraceuticals in people with myalgic encephalomyelitis or chronic fatigue syndrome. It analysed 14 intervention studies in adults and found that several supplements, including coenzyme Q10, were associated with a subjective reduction in fatigue and a better perception of energy and energy levels […].
