Omega-3 and phosphatidylserine to care for the adult brain
A study in Antioxidants (Basel, Switzerland) in 2023 reviewed dozens of papers on how a diet rich in antioxidants and fatty acids influences the management of neurodegenerative diseases. The authors conclude that certain dietary patterns and supplementation with quality fats are associated with better maintenance of brain function over the course of life.
Omega 3 and active muscle for better everyday movement
A study in Nutrients of 2025 reviewed what role dietary supplements play in muscle function in non-athletic adults. The authors analysed clinical trials on protein, vitamin D, minerals, omega-3 and other nutrients, and concluded that some may support strength and recovery, especially when combined with exercise. The […]
Serotonin and nutrition for more stable rest
A large study in Advances in nutrition (Bethesda, Md.) published in 2025 reviewed decades of research on how diet modulates serotonin, a key molecule for mood, appetite, gut and sleep. The authors analysed clinical trials, observational studies and systematic reviews in adults, integrating data from different countries. […]
