Plant sterols and astaxanthin for a more stable metabolism
A clinical trial in adults with obesity and insulin resistance, published in 2025 as a study in Marine drugs , tested a marine oil rich in omega-3, plant sterols and astaxanthin for 12 weeks. The researchers observed an improvement in glucose regulation, as measured by the HOMA index, especially in people with insulin resistance […].
Magnesium and vitamin D for strength, bones and energy
A study in Nutrients 2025 reviewed dozens of papers on athletes and concluded that vitamin D and magnesium are central to performance, bone and muscle health, and resistance to infection. The authors analyse data from elite and recreational athletes and show that a lack of these nutrients can lead to […]
Omega-3 and brain mechanisms for more lucid ageing
A study in Nutrients 2025 reviewed dozens of papers on people with obesity, type 2 diabetes and Alzheimer’s disease. The authors explain how chronic inflammation and insulin resistance damage the brain and how certain nutrients, especially omega-3 fatty acids, can modulate these mechanisms. The message is clear, the […]
