Marine omega-3 for daily mental clarity and performance
A study in Nutrients published in 2025 examined more than sixty papers on omega-3 fatty acids in adult military personnel. This systematic review looked at how consumption of EPA and DHA, the marine omega-3s, is associated with physical performance, recovery from exertion, cardiovascular health and cognitive function in high-demand settings. […]
Precision omega-3s to care for the gut-brain axis
A study in Nutrients 2023 reviewed dozens of papers on how diet modulates the gut-brain axis and its role in neurodegenerative diseases. The authors analysed data in adults, particularly older adults, and concluded that certain dietary components, such as omega-3 fatty acids, can influence communication between microbiota […]
Ferritin-guided iron supplementation for energy care
A randomised clinical trial in adult blood donors, published in 2025 in The Lancet. Haematology (study in The Lancet. Haematology ), assessed how different oral iron regimens, in the form of iron bisglycinate, help restore iron stores after donations. In 830 donors with low ferritin, taking iron for 56 days […]…
