Magnesium for migraine relief and your daily energy
A study in Nutrients 2025 reviewed decades of research on magnesium and migraine in adults. The authors analysed clinical trials and observational studies and concluded that magnesium supplementation is associated with fewer migraine attacks and reduced pain intensity, both in acute and long-term episodes. The paper focuses […]
Coenzyme Q10 to care for heart and mind as we age
A study in Nutrients 2025 reviewed animal and human trials of coenzyme Q10, a key antioxidant in cellular energy production. The authors looked at its impact on memory, attention and cerebral blood flow in adults, many with cardiovascular or neurodegenerative diseases. The results were mixed, although several papers showed modest improvements in memory, attention and […]
Nutraceutical compound for better sleep and reduced anxiety
A study in Cureus 2024 evaluated a nutraceutical and phytotherapeutic compound for eight weeks in 28 adults with chronic insomnia associated with anxiety. It was an observational, single-group study in people already diagnosed with insomnia disorder. The participants showed clear improvements in subjective sleep quality, anxiety, sleep state, and sleep […]…
