Oral collagen for more elastic, sun-resistant skin
A study in Frontiers in medicine published in 2025 analysed 40 clinical trials of healthy adults taking different oral supplements against photoageing. The authors found that orally ingested collagen was associated with a clear improvement in skin elasticity and a better response to ultraviolet radiation, […]
Omega-3 and gut-brain axis for mental clarity
A study in Molecules (Basel, Switzerland) in 2024 reviews how long-chain omega-3 fatty acids, especially EPA and DHA, influence gut-brain communication in adults. The authors analyse research in humans and experimental models and describe that these lipids modulate inflammation, microbiota, gut and blood-brain barriers, and […]
Omega-3 and exercise for more efficient metabolism
A study in Biology 2024 reviewed the evidence in adults with obesity and showed that omega-3 fatty acids and structured exercise are associated with better management of triglycerides, inflammation and insulin sensitivity. It is a narrative review of clinical trials and animal studies […].
