Vitamin C and zinc to support recovery after infections
A study in Nutrients published in 2025 comprehensively reviewed the evidence on diet, nutrition and symptoms of persistent covid in adults. The authors analysed 50 studies in more than 20 countries and found that nearly 76 per cent described improvement in fatigue, mood, physical function or inflammatory markers when diet, nutrition, and nutrition were combined with […]
Vitamin B6 to alleviate the emotional impact of premenstrual syndrome
A study in Nutrition Reviews, published in 2024, analysed 31 clinical trials involving more than 3200 women of childbearing age and found that some nutritional interventions, particularly vitamin B6, were associated with significant improvement in the psychological symptoms of PMS, such as irritability, sadness or anxiety. The work focused on women […]
Magnesium and vitamin D for blood pressure support
A new meta-analysis of clinical trials, published in 2025 in the BMC complementary medicine and therapies study, looked at nearly 3000 people with hypertension who took calcium, magnesium or vitamin D supplements alongside their usual treatment. The results showed modest but consistent decreases in blood pressure, especially with magnesium […].
