Intense exercise and nighttime routine to improve sleep and rest
A recent clinical trial, published in 2025 in the Journal of Translational Medicine (study in Journal of translational medicine 2025), showed that when the body moves intensely and briefly for just four weeks, the night changes. The participants, who performed high-intensity intervallic exercise, known as HIIT, slept better and were more active at night.
The art of getting a good night’s sleep starts with natural physiology
A new scientific study published in 2025 (study in Scientific Reports) explores how melatonin and its precursors, such as tryptophan and 5-HTP, are linked to the rhythms of sleep and rest. The researchers observed that factors such as diet, age and exposure to light modify the production of melatonin, which is the […]
Melatonin and routine, keys to restful sleep according to science
A clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) showed that taking melatonin every night can reduce markers of inflammation and oxidative stress in adults undergoing peritoneal dialysis. In this study, 44 participants received either 5 mg melatonin or placebo for ten weeks. Those who took melatonin showed a decrease in […]
