Melatonin and sleep, real evidence for more restful nights
A recent clinical trial published in Scientific Reports 2025 (study in Scientific Reports 2025) explored the effect of night-time melatonin on inflammatory and oxidative markers in peritoneal dialysis patients. Forty-four participants received either 5 mg of melatonin or placebo before bedtime for ten weeks. The results showed that those who took […]
Melatonin and a good night’s rest, what the science reveals in 2025
A controlled clinical trial in India, published in Clinical oral investigations (2025), explored the effect of gel-applied melatonin on bone regeneration and inflammatory biomarkers. The results, after six months in 20 people with periodontitis, showed that those who received melatonin in conjunction with bone grafting experienced greater bone gain and […]
Routines and nutrients that promote sleep and rest
A recent study published in Diabetes 2025 (Diabetes 2025 study) has put the spotlight on how internal rhythms and cellular biochemistry affect our well-being, beyond disease. The research team found that certain inflammatory signals can alter the structure and function of the Golgi apparatus in human pancreatic cells, […]
