Getting a good night’s sleep is possible, according to natural rhythm science
A new study in Primary Care 2025, conducted by CAMFIC’s Tradop group, looked at how language influences the perception and management of persistent versus chronic pain. The researchers concluded that the way an experience is named affects both attitude and expectations of improvement, showing that small changes in the way a person names it […]
Blue light, melatonin and the art of harmonious sleep
A recent study published in PloS one (2025), conducted with 39 Japanese schoolchildren, explored how exposure to blue light before bedtime affects our biological clock and rest. Wearing glasses that partially block this type of light for three hours before sleep, the children moved their bedtime earlier […]
Melatonin and rest, what science reveals about safe doses
A recent study published in BMC Oral Health in 2025 (study in BMC oral health 2025) explored how different concentrations of melatonin influence the vitality and differentiation of human periodontal ligament stem cells. The results show that moderate doses of melatonin promote cellular bone development and maintain viability, while moderate amounts of melatonin are associated with a […]
