Why hot flushes come at night and what to do about it
You wake up soaking wet, with your heart a little faster than usual and the feeling of heat rising from your chest to your face, and just when you uncover your clothes, the shiver arrives. It’s frustrating, because you’re up early the next day, and the mood, the hunger and even the […]
Hot flushes and light sleep in menopause
You fall asleep with real tiredness and yet, in the middle of the night, the usual thing happens: sudden heat, pyjamas clinging to you, your heart racing a little faster and your head thinking about anything but rest. And when you finally fall asleep again, the contrast appears, shivering, blanket, warmth again, because the […]
UTI-core and urinary microbiome for a calm bladder
You hydrate, change quickly after the gym, even wear cotton underwear, and still there are days when your bladder feels “touchy”. That mix of urgency, discomfort and constant attention to the toilet wears you down, because it steals your focus from meetings, trips or simple plans. In networks they’re calling it UTI-core, that […]
