Melatonin and nighttime routine to strengthen sleep after 40
A randomised controlled trial published in the Journal of Pineal Research in 2025 (study in Journal of pineal research 2025) explored how the combination of melatonin (5 mg) and bone-stimulating exercise can influence both bone health and general well-being in postmenopausal women with osteopenia over the course of their lives.
Night rhythms, dim light and the art of better sleep according to science
The human body, like a clock sensitive to light and silence, responds to small gestures before sleep. According to the study in Physiological reports 2025, researchers analysed how modulating specific biochemical pathways can improve muscle function without altering other visible parameters. While this work focused on vascular health […]
Sleep and rest, natural keys to restful nights
A new study in Cells 2025 explored the impact of apigenin, a flavonoid found in chamomile, on resistant tumour stem cells in glioblastoma. The researchers found that apigenin promotes both cell self-cleaning (autophagy) and apoptosis, or programmed death, as well as decreasing inflammatory factors and improving the brain environment after treatment with apigenin.
