Small habits and natural support to improve sleep and rest
A recent clinical trial conducted in Brazil and published in Revista da Escola de Enfermagem da U S P in 2024 (study in Revista da Escola de Enfermagem da U S P 2024) explored how a cognitive-behavioral program can reduce the impact of urinary incontinence after prostatectomy, improving not only daily life […]
Melatonin and rest, natural keys to restful sleep
A recent study in Stem cell research & therapy 2025 explores how melatonin can protect our cells from oxidative damage, especially when there are mitochondrial mutations that increase cellular vulnerability. Scientists were able to show that melatonin not only reduces cellular stress, but also helps preserve the cell’s energy functions […].
Simple routines to improve your sleep and natural rest
A study in Community Pharmacists 2025 analysed the evolution of more than 1,600 people in a pharmacy nutrition service over 12 years. The results show that adjusting daily habits, such as professional monitoring, diet and consistency, can transform night’s rest and overall well-being. The rate of obesity dropped from […]
