Small routines to improve sleep and rest, says science
A recent study in the European journal of psychotraumatology 2025 showed that a simple intervention, such as immersive virtual reality therapy, can reduce anxiety symptoms and improve mood in people under chronic stress, such as Ukrainian veterans exposed to armed conflict. This clinical trial involved 69 adults divided into two groups: one group […]
Melatonin and night-time habits for more restful sleep
A randomised clinical trial, published in Scientific Reports 2025 (study in Scientific Reports 2025), evaluated for the first time the effect of melatonin on cardiovascular risk factors such as inflammation and oxidative stress in patients undergoing peritoneal dialysis. For ten weeks, 44 adults received 5 mg of melatonin or placebo every night. The […]
Boosting sleep and rest with science and nature
A study in Revista da Escola da Escola de Enfermagem da U S P 2025, conducted with more than 26,000 women from nine countries, explored how technology to record body temperature can help improve prediction of fertile time and support a more accurate sleep routine. Although its focus was on fertility, the findings […].
