Melatonin and sleep, what does the science say about supplementation?
Is sleeping better with melatonin as simple as it sounds? A new study from the Feinstein Institutes for Medical Research in New York, published in JMIR Formative Research in 2025 (access the full study here), looked at whether melatonin supplements really do improve sleep in adults who reported difficulty sleeping. Sixty people participated during the […]
Habits and nutrients to balance sleep and rest
On a restful night, the body starts an internal choreography where every molecule counts. A clinical trial from the National University of Singapore, published in Nutrients in 2025, found that supplementing with 5-HTP, a natural precursor of serotonin, can improve cognitive function and reduce mild symptoms of depression in older adults […].
Melatonin, rest and habits, what real science reveals
Does taking melatonin really improve sleep? A randomised clinical trial published in JMIR Formative Research in September 2025 (study in JMIR formative research 2025) assessed the impact of melatonin supplementation in adults with habitual sleep difficulties. The study, conducted by the Feinstein Institute (United States), included 60 participants who tested doses of melatonin […].
