Low ferritin and unexplained daily fatigue
You walk up two flights of stairs and feel short of breath, although in theory you sleep well and eat “normally”. In the mirror you don’t see anything dramatic, but your body is heavy, your head is slow to start and even coffee is not enough. In networks there is more and more talk about “low ferritin”, and it’s not […]
Guarana and green tea boost your mental performance
A study in Nutrients with 33 healthy students showed something very clear. Taking guarana and green tea for ten days improved their mental speed, attention and ability to retain information compared to the same tests performed before. The participants were young people aged 19 to 25, with no relevant health problems. After consuming […]
The nightly revenge that leaves you broken the next day.
You promise yourself that you’ll go to bed early tonight, because it’s been a long day and your body is already asking for a break. However, when the night finally arrives, that rare, almost rebellious energy appears and you decide to scratch “some time for yourself” with your mobile phone, one more chapter or ten minutes of scrolling that turn into […]
