Replenish your vitamin D reserves
It is important to be aware of the need to maximize sun exposure during the summer and spring months to synthesize vitamin D naturally, as well as to consider the consumption of fortified foods or supplements during the winter and fall months.
Omega 3: What is it and why is it so important?
In this article we explain what omega 3 is and why it is so important to increase its intake compared to omega 6 fatty acids. We also make reference to the importance of supplementation to help correct the omega 6/omega 3 imbalance.
It’s not cholesterol, it’s homocysteine!
Obstructive coronary artery disease (myocardial infarction) is a great nightmare for mankind. In developed countries, as in Spain, it is the leading cause of mortality. According to data from the National Institute of Statistics, 26.4% of deaths in 2021 were due to cardiovascular diseases (INE data). High cholesterol, especially the LDL fraction (bad cholesterol), is […]
