Recurrent cystitis and post-sex routine, what to do
It happens when you least feel like it: a quiet plan, a nice evening and, the next day, that uncomfortable feeling that makes you look at the bathroom with suspicion. In networks they call it the “after-sex checklist” and, although it sounds like a trend, it makes sense because the urinary tract is sensitive to small changes in friction, hydration and habits. The frustrating thing is […]
Mental fog and tired eyes, the screen duo
You open your laptop, jump between 12 tabs, answer messages and, when it’s finally your turn to concentrate, you get that weird feeling: your head goes thick and your eyes can’t quite “get a grip” on the text. It’s more common than you might think, because the modern day demands sustained focus while your eyes work at close range for […]
Plant sterols to support your daily cholesterol
A 4-month randomised clinical trial, published in 2025 as a study in Atherosclerosis , tested a complex with plant sterols, bergamot extract, artichoke and hydroxytyrosol in 42 adults with moderately elevated LDL cholesterol and low cardiovascular risk. The aim was to test whether this combination clearly lowered LDL. The results were […]
