Brain rot and mental fatigue, refocus your mind
You open your mobile phone to “check a message” and, twenty minutes later, you’ve jumped between short videos, headlines, chats and three single ideas that you can’t even remember because your brain hasn’t had time to fix them. By mid-morning you feel foggy, even though you’ve slept in, and the most irritating thing is that you work, yes, but you make little progress […].
High LDL and silent cholesterol: what to do today
You have a blood test almost as a matter of routine, and when you see your LDL, something gets stuck in your head for days. You feel fine, you eat “more or less” right, you even walk, yet the number is there, cold, insistent, and suddenly cholesterol is no longer an abstract word but an abstract […]
Low ferritin and daily fatigue, what to do
You wake up “well”, have breakfast, start your day and by mid-morning your energy is already in economy mode. The funny thing is that many people sleep their hours, eat reasonably and still feel that mix of tiredness, mental fog and lack of spark that makes everything cost twice as much. In networks, it has become […]
