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Nutribiolite

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Nutribiolite highlights the latest research on nutrition and phytotherapy, and shares practical advice to improve your health and well-being. Our goal is to provide you with useful information so that you can apply it in your daily life.

Omega 3 and phosphatidylserine for brain and mood

A large study in Foods (Basel, Switzerland) published in 2024 reviewed hundreds of papers on omega-3 and omega-6 fatty acids ...

Omega-3 and phosphatidylserine for the active brain

A study in the American journal of lifestyle medicine in 2024 reviewed how plant-based nutrition and certain supplements, including omega-3 ...

DHA in blood and less beta-amyloid plaques for a better aging brain

A study in the Journal of Alzheimer's disease JAD published in 2025 looked at nearly 100 healthy older Japanese adults ...

Diet, obesity and omega-3 to care for the brain

A study in Nutrients 2025 reviewed hundreds of papers in adults and concluded that diet quality, body weight and chronic ...

Ginger studied to relieve functional dyspepsia

A study in Food & function published in 2015 evaluated a steamed ginger extract for 12 weeks in 80 adults ...

Hericium erinaceus for mental clarity and mood enhancement

A study in Frontiers in nutrition 2025 reviewed 26 papers on the mushroom Hericium erinaceus or lion's mane in humans. ...

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