Sleeping and remembering better – the power of natural rest
A short sleep before an important test can make all the difference. So shows a recent study from the University of York published in Scientific Reports 2025 (study in Scientific Reports 2025). Researchers analysed how a 60-minute nap before retrieving information improves memory accuracy in forensic tasks, […]
Small changes at night improve sleep and rest
A simple intervention, such as personalised music in the ICU, can transform the indoor environment for those struggling with insomnia or stress. A study in Intensive Care Nursing 2025 showed that listening to music tailored to personal taste significantly improves mood, reduces feelings of fatigue and tension, and promotes a decrease in sleep […]
Small habits and natural supplements to improve sleep
A recent research protocol, published in the European journal of psychotraumatology 2025 (see study), explores how digital arts interventions can modify social media use, brain connectivity and mental well-being in adolescents. The SMART project will evaluate high school students in New York City who will participate in workshops for three months […]
